Today is Jan 1 2008 and like many of my clients I have too gained a few pounds over the holiday, although mine have been due to lack of exercise due to a very hectic busy holiday schedule. Giving too much to my clients have kept me out of my regular exercise program.
Lucky for me Pure Fitness is open until 2:00PM My goal is to burn 1200 calories and feel better about myself. Right now my pants are feeling too snug and my energy levels abnormally low.
Business will always be good, but my health won't if I continue on the 75 hour work week that I averaged in 2007. I have decided to streamline my schedule and make sure I get at least 90 minutes of exercise 6 days per week. I will be advertising for an additional personal trainer to work for Somagenesis Health in 2008. This will allow me to work smarter not harder.
Lower back problems have begun to plague me due to excessive driving hour. With this lifestyle change I will reduce my sitting time and spend a greater amount of time working on my core in the gym.
Like many of my clients who have become successful with there business's but denied there health, I will not fall victim to lack of health and fitness. This is my New Years resolution for 2008.
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